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REM sleep phases are the richest in dreams

  • Émission
    La Matinale
  • 29 March 2018
  • José Haba-Rubio
    • CHUV
    • Biologie et de médecine, UNIL
Légende

Every hour of sleep we lose when we wake up takes away proportionally much more time from dreaming than from deep sleep. The REM sleep phases, which are when we dream, are in fact much longer at the end of the night.

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